Coming soon · free · PDF

The Gentle Sleep Guide

Awake windows, nap drops and five ways to settle, from newborn to three. Short pages and big type, so you can read it one-handed at 3am.

The guide is with a sleep professional for checking. Join the list and we’ll email it to you the day it’s ready.

We’ll email you to confirm first. Then one email a fortnight, matched to your child’s age. We never sell your details. Unsubscribe in one click.

What’s inside

No jargon, no guilt. A sleep professional is reviewing it before it goes out, and the safe-sleep pages follow Red Nose guidance.

  1. 01How sleep changes in the first three yearsp. 4
  2. 02Awake windows at a glancep. 7
  3. 03Sample days, newborn to threep. 9
  4. 04Dropping naps without the meltdownsp. 14
  5. 05Five ways to settle, softest firstp. 17
  6. 06Safe sleep, and when to call your GPp. 21
  7. 07Finding a consultant, if you want onep. 23

If you’d rather talk to someone

The last pages explain what a consultant actually does, what it usually costs, and how to find one who settles the way you’re comfortable with.

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